Low Carb

Wayland’s Italian Sub Roll-Up Recipe No Bread Involved

Thousands of American Subway customers voted for their favorite sandwich in an online poll conducted by the fast-food restaurant. The most popular Subway menu item is the Italian B.M.T.( “Big Meaty Tasty”)sandwich. Called “the sandwich to conquer all hunger”, the “Big Meaty Tasty” sub contains salami, pepperoni and ham, and it is served with the customer’s choice of bread, cheese, vegetables and seasonings.

 This no bread version is very similar but without the high carb bread making it suitable for a low carb lunch, or for that matter any meal.


1/2 c. mayonnaise
2 tbsp. red wine vinegar
1 tbsp. extra-virgin olive oil
1 small garlic clove, grated
1 tsp. Italian seasoning
6 slices ham
12 slices salami
12 slices pepperoni
6 slices provolone
1 c. shredded romaine
1/2 c. roasted red peppers

Make creamy Italian dressing: In a small bowl, whisk together mayo, vinegar, oil, garlic, and Italian seasoning until emulsified.
Assemble sandwiches: Layer a slice of ham, two pieces salami, two pieces pepperoni, and a slice of provolone.
Add a handful of lettuce and a few roasted red peppers in the middle. Drizzle with creamy Italian dressing, then roll up and serve. Repeat with remaining ingredients until you have 6 roll-ups.

Thanks ourpaleolife.com

easy no-cook raw veggie deli meat wraps [paleo, keto]

Prep Time: 5 mins Yield: 2 Category: Side Cuisine: American

1/3 zucchini, chopped into long strips
1/2 red bell pepper, chopped into long strips
1 avocado, sliced into strips
a small bunch of parsley
romaine lettuce, cut into strips
6 thick slices of deli ham
1 Tablespoon Paleo mayo
2 Tablespoon mustard

Place the strips of zucchini, bell pepper, avocado, romaine lettuce, and parsley onto a plate.
Dab a bit of mayo and mustard on a slice of ham and then add in the raw veggies.
Roll up the ham to make a wrap and eat.

Calories: 450 Sugar: 2 g Fat: 35 g Carbohydrates: 11 g Fiber: 7 g Protein: 23 g

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